It is time to focus on gratitude! 2012 has been a year of some tough times. Here in Colorado and around the country we have faced some seriously tragic events. At times it can be tough to remember that the world is many filled with goodness.

For 2013 consider creating a Gratitude Jar. Fill it with notes about good things that happen, things you appreciate about friends and family, and just note things you are grateful for as they come up. Get the whole family involved! Make it a tradition to add something to the jar and watch it fill up.

Then open the jar at the end of 2013 and look back on all the things that happened during the year.

Enjoy!