The Scientific 7-Minute Workout That Fits A Parenting Lifestyle!

I was a skeptic. But when the NYTimes reviewed an article that came out in American College of Sports Medicine’s Health and Fitness Journal about this micro workout that really works I decided to try it.

When all else fails I can usually find 7 minutes to workout. I found this routine tough but it kept me engaged because I was constantly working on timing myself and moving from one exercise to the next. Some of you won’t feel the same. Some of you will scoff at it. But get this? You get a scientifically proven effective workout in 7 minutes. This fits the life of busy families. Even the kids can give it a try! Of course you still need to mix this with a cardio workout to get maximum benefits. 

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The full NYTimes article can be found here

Boulder Parks and Recreation Offers FREE Events in July!

Boulder Parks and Recreation is offering FREE Events in July! 
 
Check out these Free Days at their pools & Rec Centers in July! Want to try out a recreation center or pool? Here is your opportunity to try it for FREE!
 
  • East Boulder Community Center July 9
  • Boulder Reservoir July 22
  • Spruce Pool July 16
  • North Boulder Recreation Center July 24
  • South Boulder Recreation Center July 29

There are also FREE Concerts in the parks throughout July! Find your neighborhood park and plan a night out! All concerts are from 7:00 to 8:00pm.

  • July 1: Harlow Platts Park [1360 Gillaspie] Presents the Boulder Summer Concert Band
  • July 8: Salberg Park [19th St and Elder Ave] Presents the Boulder Summer Concert Band
  • July 15: Scott Carpenter Park [1505 30th St] Presents the Boulder Summer Concert Band
  • July 22: North Boulder Park [9th St and Dellwood] Presents the  Boulder Summer Concert Band
  • July 29: Chautauqua Park [900 Baseline Rd] Presents the Boulder Summer Concert Band